The best cholesterol reducing diet is to include foods that are high in unsaturated fats, antioxidants, fiber and phytosterols. Having a rich diet in these natural ingredients will naturally reduce your cholesterol levels.
What is Bad Cholesterol
Cholesterol is produced in your body naturally from foods that you eat in your diet. It is natural to have normal levels of cholesterol, but if your diet consists of too many wrong foods then your body will start to produce excess bad cholesterol. This excess bad cholesterol can negatively effect your health and heart.
How does Fiber, Antioxidants and Phytosterols Reduce Cholesterol
Foods that are rich in fiber, antioxidants and phytosterols are very effective in cholesterol reducing diets. A rich fiber diet enhances a fast healthy digestive system to lower the bad cholesterol in your body. Foods rich in antioxidants help the cholesterol from turning into bad cholesterol in your body. Most importantly are foods rich in phytosterols. This unique natural ingredient inhibits your bodies absorption of cholesterol.
What Foods Contain High Levels of Fiber, Antioxidants and Phytosterols
Vegetable Oils, Nuts, Seeds and Legumes contain high levels of unsaturated fats and phytosterols. Fruit and vegetables are high in natural diet fiber and antioxidants. So a diet rich in vegetables, fruits, and natural ingredients will help reduce your cholesterol levels naturally.
What Food is the Richest in All Cholesterol Reducing Diet Ingredients
The Acai Berry and the Goji Berry are the two best foods that are richest in Fiber, Antioxidants and Phytosterols. These two berries are known to be the super fruit in cholesterol reducing and weight loss diets. They are the only fruits that contain all these beneficial ingredients that you need in high concentration.
Where to get Acai Berries and Goji Berries
Both Acai and Goji Berries now come in a diet supplement that you can take easily. You can find these diet supplements in all health stores. For a limited time you can order a free bottle of Acai Berry and Goji Berry Diet Supplements online.
